Raw Sprouted Pinto Beans have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Sprouted Pinto Beans have 11.6 g of Carbohydrate per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Sprouted Pinto Beans have 0.109 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Sprouted Pinto Beans have 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 0.175 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 2.28 mg of Vitamin B3 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 0.171 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 21.7 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 0.366 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 94 mg of Phosphorus per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Sprouted Pinto Beans have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Sprouted Pinto Beans: 100 grams of Sprouted Pinto Beans is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sprouted Pinto Beans: 100 grams of Sprouted Pinto Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has some Calcium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Sprouted Pinto Beans: 100 grams of Sprouted Pinto Beans is an excellent source of Omega 3. It has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.